5.6.17 Safe to install
Transform Your Mind with Zen: Guided Meditation & Sleep

Zen offers a serene escape with its diverse guided meditations and soothing sleep aids, perfect for enhancing mindfulness and relaxation.
If you are looking to enhance your emotional well-being and live a happier, healthier life, Zen is an ideal app for you. Recognized as one of Apple's 'Best Apps of 2016', Zen provides a wide range of content and features to support your emotional balance:
App Store Best of 2016
- Guided meditations covering topics like focus, exercise, and sleep.
- New weekly Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, and focus at work.
- Relaxation and meditation audios and videos.
- Deep sleep music and morning music to promote positive energy.
- Binaural beats therapy with frequencies for enhancing various aspects of wellness, such as better sex, chakra healing, endorphin release, intelligence boost, mood elevation, and mindfulness techniques.
- ASMR audios for mental massage, relaxation, and deep sleep.
- Mantras for health, love, happiness, deep sleep, and anxiety relief.
- Realistic 3D sounds for relaxation and mindfulness techniques.
- A unique mood monitoring feature to track your emotional status.
- Inspiring reflections, quotes, proverbs, and motivation messages.
- Quick mental reset through 5-10 minute meditations to calm and quiet your mind.
- Calm breathing exercises accompanied by soothing nature sounds to aid in relaxation and sleep.
- Personalized meditation and mindfulness experience.
All content and features are available in English, Spanish, and Portuguese.
Zen has gained recognition in over 130 countries. It was recently acknowledged by Apple as one of the top 10 apps of 2016 on the App Store. Zen is compatible with various platforms including iPhone, iPad, Apple TV, and Apple Watch. It was also a pioneer in integrating with the iOS10 iMessage App Store.
Furthermore, Zen offers the option of adding your Mindful Minutes to Apple Health.
Subscription Pricing and Terms:
Zen provides auto-renewing subscription options for US$ 10.99 per month and US$ 39.99 per year.
Please note that these prices are for customers in the United States. Pricing may vary in other countries, and actual charges will be converted to your local currency based on your country of residence.
Your Zen subscription will automatically renew at the end of each term, and payment will be charged through your iTunes account. You can disable auto-renewal at any time by adjusting your settings in your iTunes account. However, no refunds will be provided for any unused portion of the term.
Additionally, Zen integrates with the Apple Health app.
To learn more about our terms and conditions, you can visit our Terms and Conditions page.
Overview
Zen: Guided Meditation & Sleep is a Freeware software in the category Home & Hobby developed by MoveNext, Ltd.
The latest version of Zen: Guided Meditation & Sleep is 5.6.17, released on 05/02/2024. It was initially added to our database on 10/05/2023.
Zen: Guided Meditation & Sleep runs on the following operating systems: iOS.
Users of Zen: Guided Meditation & Sleep gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that makes navigation easy for beginners.
- A wide variety of guided meditations and sleep stories to cater to different preferences.
- Customizable meditation sessions in terms of duration and focus areas.
- Progress tracking features help users monitor their meditation journey.
- Regular updates with new content maintain user engagement.
- Calming sounds and music enhance the meditation experience.
Cons
- Some users may find the subscription cost high over time.
- Limited free content; most features require a subscription.
- The app's effectiveness can vary depending on individual preferences and meditation habits.
- Occasional technical issues reported by users such as crashes or lags.
- Lack of advanced meditation techniques or features for experienced practitioners.
FAQ
What is Zen: Guided Meditation & Sleep?
Zen: Guided Meditation & Sleep is a mobile app designed to help users achieve relaxation and improve sleep quality through guided meditation sessions.
How do I use the app for meditation?
To use the app for meditation, simply download it, select a guided session that suits your needs, and follow the instructions provided by the narrator.
Is the app suitable for beginners?
Yes, Zen is designed for all levels, including beginners. It offers simple guided sessions that are easy to follow.
Can I use Zen for sleep improvement?
Absolutely! The app includes specific sessions aimed at helping users fall asleep faster and improve overall sleep quality.
What types of meditation does Zen offer?
Zen offers a variety of meditation styles, including mindfulness, deep breathing, visualization, and loving-kindness meditation.
Do I need an internet connection to use Zen?
You will need an internet connection to download the sessions initially, but many sessions can be used offline afterward.
Is there a free trial available?
Yes, Zen typically offers a free trial period which allows users to explore the app and its features before committing to a subscription.
Can I cancel my subscription at any time?
Yes, subscriptions can be canceled at any time through your account settings in the app or through your app store account.
Are there any additional costs after the free trial?
After the free trial, there may be a subscription fee that varies depending on the plan you choose.
Does Zen have any features for tracking my meditation progress?
Yes, Zen includes features that allow you to track your meditation habits and progress over time.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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